'A simple asana that is a must for your digestive system, hence I sit in this position after a heavy meal. It helps prevent acidity and ulcers, relieves constipation, and strengthens the lower back, legs and thighs. However, if you have knee problems, please avoid doing this asana. Here is the link for all the fitness freaks out there - http://bit.ly/ShilpaShettyKundra Don\'t forget to Like & Share for more fitness videos!!! Like us on Facebook - https://www.facebook.com/TheShilpaShetty/ Follow us on Twitter - https://twitter.com/TheShilpaShetty Follow us on Instagram - https://www.instagram.com/theshilpashetty/'
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